The Goal Of Habits Are Practices

When starting a new habit, it is fundamental to make things as easy as possible by removing any friction, creating systems, and modifying your surroundings to make the habitual action as easy as possible. For example, when building my running habit last year, putting on my shoes and going out the door wasn't easy. So, following expert advice, I started leaving my shoes close to the door and preparing my running gear the night before....