The Goal Of Habits Are Practices

When starting a new habit, it is fundamental to make things as easy as possible by removing any friction, creating systems, and modifying your surroundings to make the habitual action as easy as possible. For example, when building my running habit last year, putting on my shoes and going out the door wasn't easy. So, following expert advice, I started leaving my shoes close to the door and preparing my running gear the night before....

Stay Home How to stick to your routine during lockdown

The coronavirus pandemic has brought unprecedented change to many of us. What once was a dream—that of working from home whenever we pleased—has turned into a nightmare of sorts. All over the Internet people are complaining that they are eating all their supplies and will be fatter by the time the quarantine ends. Netflix usage has gone through the roof to the point that the EU government has asked the company to lower the quality of the streams to reduce the strain on the networks....